Quick Lemon Garlic Chicken

      Quick Lemon Garlic Chicken

Preparation Time:
15 min.

Difficulty:
Intermediate

Total Calories:
370 kcal

Cuisine:
American

Category:

Main Course

Ingredients:

• 2 boneless, skinless chicken breasts (about 300g)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Salt and pepper to taste
• 1 teaspoon dried oregano
• Fresh parsley for garnish (optional)                                   
  

Kitchen Tools Needed: 

• Skillet
• Knife
• Cutting board
• Measuring spoons

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Season chicken breasts with salt, pepper, and oregano.
• Add chicken to the skillet and cook for 5-6 minutes on each side until golden brown and cooked through.
• Add minced garlic and lemon juice to the skillet, cooking for an additional 1-2 minutes until fragrant.
• Remove from heat, garnish with lemon zest and fresh parsley if desired, and serve.

Macros:

• Total Calories: 370kcal
• Carbs: 2g
• Proteins: 40g
• Fats: 20g