Quinoa and Black Bean Salad

                    Quinoa and Black Bean Salad

Preparation Time:
15 min.

Difficulty:
Intermediate

Total Calories:
400 kcal

Cuisine:
Mexican, American

Category:

Salad

Healthy

Post-Workout

Ingredients:

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/2 cup corn (fresh or frozen)
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
  

Kitchen Tools Needed:

• Large mixing bowl
• Small bowl
• Whisk
• Spoon

Instructions:

• In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, corn, red onion, and cilantro.
• In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
• Pour the dressing over the quinoa mixture and toss to combine.
• Serve immediately or chill in the refrigerator for 10 minutes before serving.

Macros:

• Total Calories: 400kcal
• Carbs: 45g
• Proteins: 15g
• Fats: 14g